If you are someone who gets cold sores, then you should know many of the methods of prevention to ensure you get them as little as possible. There are many things you can do to minimize your chances of getting cold sores on your lips.
Cold sores are both irritating and painful and quite often spread to the degree that you may have several sores on your lips at any one time. This is due to the fact that the fluid within the sore is very contagious and if it touches any other part of the skin it is likely to cause a further outbreak.
A lack of Lysine in the body is a common reason for an outbreak of cold sores and people who are suffering with stress in their lives are also much more likely to have an outbreak than those leading a stress free lifestyle.
If you get cold sores there are several things you can do to ensure you don't have a breakout. It's important you take the right steps to minimize your chances of getting an outbreak.
When in the sun, it is advisable to always wear a protective sun shield or moisturizer on your lips. This will help to stop cold sores developing.
Once you already have a cold sore and you want to do everything you can to stop it spreading, keep your hands away from it. Try not to pick, squeeze or nip it, however tempted you may be, as this will only spread the fluid inside the sore to other parts of your lips. If you do forget, and find yourself picking at the sore, make sure you wash your hands straight away.
Preventing cold sores also means taking plenty of vitamin C and Lysine. Lysine vitamin deficiency is known to be the biggest cause of outbreaks. You should look into taking lysine vitamin supplements. This will lower the amount of outbreaks you have and help to prevent them.
No one likes getting a cold sore, but you can use the above tips to help prevent them from being a nuisance in your life. You can do certain things to prevent them like take plenty of vitamin C, Lysine, and stay out of the sun to prevent dry and cracked lips. Always keep your lips moisturized and be sure to eat a healthy diet. - 15465
Cold sores are both irritating and painful and quite often spread to the degree that you may have several sores on your lips at any one time. This is due to the fact that the fluid within the sore is very contagious and if it touches any other part of the skin it is likely to cause a further outbreak.
A lack of Lysine in the body is a common reason for an outbreak of cold sores and people who are suffering with stress in their lives are also much more likely to have an outbreak than those leading a stress free lifestyle.
If you get cold sores there are several things you can do to ensure you don't have a breakout. It's important you take the right steps to minimize your chances of getting an outbreak.
When in the sun, it is advisable to always wear a protective sun shield or moisturizer on your lips. This will help to stop cold sores developing.
Once you already have a cold sore and you want to do everything you can to stop it spreading, keep your hands away from it. Try not to pick, squeeze or nip it, however tempted you may be, as this will only spread the fluid inside the sore to other parts of your lips. If you do forget, and find yourself picking at the sore, make sure you wash your hands straight away.
Preventing cold sores also means taking plenty of vitamin C and Lysine. Lysine vitamin deficiency is known to be the biggest cause of outbreaks. You should look into taking lysine vitamin supplements. This will lower the amount of outbreaks you have and help to prevent them.
No one likes getting a cold sore, but you can use the above tips to help prevent them from being a nuisance in your life. You can do certain things to prevent them like take plenty of vitamin C, Lysine, and stay out of the sun to prevent dry and cracked lips. Always keep your lips moisturized and be sure to eat a healthy diet. - 15465
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